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2019 Women's Cross Country Roster

Casey Ems

  • Height 5-7
  • Class Freshman
  • Highschool Archbishop Wood
  • Hometown Warminster, Pa.

Biography

2019: Competed in all seven meets as a freshman…Her best 5K time came at the New England Championships, where she clocked in at 19:38.4...Notched a personal-best 6K time at the season-ending NCAA Northeast Region Championship with a mark of 23:04.8.

High School: A three-time All-Catholic League First Team runner...A district and league medalist.

Personal: Daughter of Anmoreen Monaghan and Robert Ems...Has an older sister, Maggie.